lower back
The Lower Back
by Bill Starr
Whenever I conduct seminars or clinics, I’m frequently asked what part of the body I consider the most important in strength training. My answer: the lumbars – the muscles of the lower back.
by Bill Starr
Whenever I conduct seminars or clinics, I’m frequently asked what part of the body I consider the most important in strength training. My answer: the lumbars – the muscles of the lower back.
