Showing posts with label light day by bill starr. Show all posts
Showing posts with label light day by bill starr. Show all posts

Saturday, January 14, 2012

light day by bill starr

The Light Day

by Bill Starr
light day by bill starr


I receive a steady flow of mail from people who want me to check out their programs. Some want specific exercises to help them improve a weak area, while others want my opinions on their exercise selection, exercise sequence and sets and reps. High school coaches are often looking for substitute movements, since they don’t have the necessary equipment for certain exercises.