circut
Defying Gravity Meet Prep Final Workout
This workout is straight from Bill Starr's book. The exercises are performed in a circuit with no rest. Ideally he says that you should have 3 stations, one for each exercises, and an assistant to load the bar while you are doing the other exercises. I don't have all of that
This workout is straight from Bill Starr's book. The exercises are performed in a circuit with no rest. Ideally he says that you should have 3 stations, one for each exercises, and an assistant to load the bar while you are doing the other exercises. I don't have all of that