Showing posts with label circut. Show all posts
Showing posts with label circut. Show all posts

Saturday, January 14, 2012

circut

Defying Gravity Meet Prep Final Workout

Defying Gravity Meet Prep Final Workout


This workout is straight from Bill Starr's book. The exercises are performed in a circuit with no rest. Ideally he says that you should have 3 stations, one for each exercises, and an assistant to load the bar while you are doing the other exercises. I don't have all of that